How many cups of tea can I drink a day?

For most of our medicinal blends, we recommend 24 oz a day for full support.
For simple daily maintenance, 8 oz a day is perfect.
Remember — herbs are powerful, and consistency is key.

Can I drink multiple teas in one day?

Absolutely. But remember: herbs are medicine. Less is more.
Choose 1–2 blends that match what your body needs that day instead of overloading.

How do I brew your Wellness Coffees?

All of our wellness coffees are finely ground, so brew them just like your regular coffee:

• Coffee maker

• French press

• Pour-over
  They work beautifully in all three.

Do you use organic herbs and teas?

Yes!
While we are not certified organic (yet!), all of our trusted herb suppliers are certified organic, and we only source the highest-quality ingredients.

Do any of your teas come in tea bags?

NOPE.
Tea bags often contain microplastics, glues, and bleaches that can leach into your cup — and your body.
We keep it clean, pure, and intentional with loose-leaf only.

Can I make iced tea or sun tea with your blends?

Of course!

• For iced tea: brew it hot first and pour over ice.

• For sun tea: place your tea in a jar and steep in direct sunlight for a few hours.
  Both methods are delicious.

How do I make the perfect cup of Loose Leaf Tea?

Here’s your fool-proof method:

1. Measure 1–2 teaspoons of loose leaf tea per 8 oz of water.

2. Heat water according to your blend (boiling for herbals, slightly below boiling for green/white).

3. Steep:

   • Herbal teas: 5–10 minutes

   • Green tea: 2–3 minutes

   • Black tea: 3–5 minutes

4. Strain using your favorite infuser.

5. Sip + enjoy the ritual.

For stronger tea, increase the steep time, not the amount of herbs.